Health & Wellness Blog
Expert insights, health tips, and professional wellness guidance for your journey to better health
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Patient Tips
December 15, 2023
5 min read
Discover simple yet effective exercises that can help alleviate lower back pain and prevent future episodes. These evidence-based techniques can be done at home.
Dr. Ntiamoah
Meditation in Healing
December 10, 2023
7 min read
Exploring how spiritual wellness complements physical rehabilitation and the importance of holistic care in the healing process.
Dr. Ntiamoah
Rehab
December 5, 2023
10 min read
A comprehensive guide for stroke survivors and their families on the rehabilitation journey, milestones, and maintaining hope throughout recovery.
Precious Eyram Ahiadzro (PT)
Patient Tips
November 28, 2023
6 min read
Essential strategies for coaches and athletes to prevent common sports injuries through proper warm-up, conditioning, and technique.
Fidelis Kukia Wewuwolle (PTT)
Patient Tips
November 20, 2023
4 min read
Tips for patients receiving home physiotherapy services to maximize their treatment outcomes and create an optimal healing environment.
Grace Osei, PTA
Rehab
November 15, 2023
8 min read
Learn how to set up your workspace and develop habits that prevent repetitive strain injuries and promote long-term musculoskeletal health.
Dr. Ntiamoah
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